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With many of us stuck at home under quarantine or practicing social distancing, we need to develop creative ways to change up our exercise routines and keep things fresh. Will…
These ab exercises are easy and effective ways to work your core. You can do them on their own for a quick workout routine, or add them into a longer…
Many people I see in my practice come to me because they have been using food as a coping mechanism for their entire life. Happy? Celebrate with food. Sad? Eat…
The holidays are fast approaching and this means parties and delicious foods. Get a headstart on your New Year’s resolutions with some healthy holiday tips to eat more vegetables. There…
As we all implement social distancing practices into our lives, naturally we are finding ourselves stuck at home more frequently than ever. This temporary isolation and new “normal” way of…
Cold and flu season is once again here, which means try as you might, you’re likely still going to get sick at least once this winter. But what can you…
If you are concerned about your respiratory health, read about compelling research related to magnesium for asthma and lungs. Many studies show that the respiratory system depends on sufficient quantities…
If you are like most Americans right now, you may be finding yourself at home more and moving less. And with the gyms closed and most of us in quarantine,…
Around 60% of our body is made up of water. Humans can actually live for months without food but only days without water, which illustrates the vital importance of this…
Do you ever have days where you get busy, skip a meal or two and by the time you get home, hunger has pushed you to devour an entire pizza until you feel overly…
Anne K. lost 130 pounds and although she logically knew she had lost weight, what she saw in the mirror did not reflect her weight loss…
Our gut (Gastrointestinal tract) has its own independent sophisticated nervous system and there are over 100 trillion bacteria, virus, and fungi…
Diets often start with good intentions, but they can often turn into a list of food rules. And as we add more food rules to our list over time,…