Compassionate, personalized nutrition care for every stage of life.

MEET YOUR DIETITIAN

Lucy Mower

SPORTS NUTRITION SPECIALIST 

Whether you’re training for your first race, preparing for your next marathon, or simply looking to fuel your body more effectively, Lucy helps athletes optimize performance through practical, personalized nutrition. Her approach combines evidence-based guidance with realistic strategies that support long-term success.

MY APPROACH

Helping Athletes Fuel with Confidence

I’ve always been fascinated by how nutrition can improve both performance and overall well-being. While completing my master’s degree at the University of Utah, I focused my studies on sports nutrition and discovered a passion for helping endurance athletes fuel their training with confidence.

As someone who enjoys running, biking, and spending time outdoors, I understand the demands that training places on the body. My goal is to help you develop nutrition habits that support your performance while building a healthy and positive relationship with food.

"Rather than chasing perfection, I focus on realistic changes that help you build confidence"

Areas of Expertise

I enjoy working with individuals who want to improve athletic performance through evidence-based nutrition while creating sustainable habits that fit their lifestyle.

Sports Nutrition

Fuel your performance with personalized nutrition for endurance, strength, recovery, body composition, and athletic goals.ans that save time, reduce stress, and work for your real life. 

Eating Disorder Nutrition Therapy

Compassionate nutrition therapy for eating disorders and disordered eating, helping you heal your relationship with food without judgment.

Balanced Eating for Wellness

Create a healthier relationship with food through realistic nutrition habits that fit your lifestyle—not restrictive diets or complicated rules.

Meal Planning

Simplify healthy eating with personalized meal plans that save time, reduce stress, and work for your real life.

What You Can Expect

Whether you’re training for a race or simply looking to improve your nutrition, my goal is to help you build habits that support both performance and long-term health. Every appointment is personalized, collaborative, and designed around your goals.

01

Listen
First

Every athlete has different goals, routines, and challenges. I’ll take time to understand your training, nutrition habits, and what you’re hoping to achieve.

02

Understand Your Goals

Whether you’re preparing for your first 5K, training for an endurance event, or improving your everyday nutrition, we’ll define goals that are meaningful and realistic for you.

03

Build a Personalized Plan

Together, we’ll create a nutrition strategy that supports your training, recovery, and lifestyle. Every recommendation is tailored to your schedule and performance goals.

04

Support Long-Term Success

As your training evolves, your nutrition should too. I’ll continue supporting you with practical guidance, adjustments, and encouragement so you can keep making progress.

Your goals become my goals.

EDUCATION & EXPERIENCE

A foundation in nutrition, psychology, and behavioral health.

Education

University of utah

Master of Science

Nutrition & Integrative Physiology

REGISTERED DIETITIAN (RD)​

Commission on Dietetic Registration

Professional Credentials

INSURANCE & PAYMENT

Making nutrition care easier to navigate.

We believe understanding your insurance options should feel simple. Whether Lucy is in-network with your plan or providing documentation for possible reimbursement, we’ll help you understand the next steps.

Accepted Networks

Lucy is currently contracted with the following  health insurances:

Superbills

If Lucy is not in-network with your insurance provider, All of Nutrition can provide a Superbill for you to submit to your insurance carrier for possible reimbursement.

Reimbursement is determined by your insurance company and is not guaranteed.

Ask your insurance provider about out-of-network nutrition benefits.

Special Scheduling

Patients who would like to use Aetna insurance should schedule their appointment through Ampelis Health Clinic.

Ampelis Health Clinic

Not sure what your plan covers?

Many insurance plans cover medical nutrition therapy. We’ll help you understand your benefits and guide you through the process so you can focus on your health—not the paperwork.

We bill many insurance plans directly. If we’re not in-network with your provider, we’re happy to provide a Superbill that you can submit for possible reimbursement.

BOOK AN APPOINTMENT

Ready to Fuel Your Performance?

Whether you’re training for your next race or simply want to improve your nutrition, I’d love to help you reach your goals with a personalized plan that fits your lifestyle.

You’ll be redirected to our secure online scheduling portal.

Questions before booking?

Contact Lucy directly if you’d like help choosing an appointment or have questions about insurance or services.

“My goal is to help you fuel your body with confidence, support your performance, and build nutrition habits that feel sustainable in real life”

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Principles of Intuitive Eating

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Your Ultimate Guide to The Gut-Brain Axis

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Mood-Supportive Nutrition

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Your Ultimate Guide to Celiac Disease and Living Gluten-Free 

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Your Ultimate Guide to 

Family Nutrition

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Seasonal Produce Guide Handout

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How to build a Healthy Snack

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Meal Prep Guide for Weight Management

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Build a GLP-1 Kitchen Grocery List

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Your Ultimate Guide to Nutrition for Activities

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Bariatric Surgery Diet: A Comprehensive Guide to Your Pre-Op and Post-Op Nutrition

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How to Maximize the Effectiveness of your GLP-1 Medications

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Guide to Eating Healthy from Trader Joe's

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Prenatal Nutrition

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Mediterranean Recipe Pack

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